Luca Dell'Elice 30:03 BikeErg
14,667
Meters
30:03.6
Time
2:02.9
Pace
473
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 82 |
| Revolution Count | 2564 |
| Power/kg | 2.47 |
| Drag Factor | 64 |
April 07, 2024 10:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 14,667 | 2:02.9 | 188 | 947 | 473 | 82 | 142 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 77 | 85 | 144 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 79 | 85 | 149 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 79 | 117 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 86 | 140 |
| 25:00.0 | 2,477 | 2:01.1 | 197 | 978 | 81 | 87 | 147 |
| 30:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 88 | 90 | 162 |
| 30:03.5 | 26 | 2:14.6 | 143 | 793 | 0 | 66 | 140 |
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Workout Graph
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