Luca Dell'Elice 6x5:00/3:00r row
8,101
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
164
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,955 |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 114 |
October 04, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,101 | 1:51.0 | 255 | 1178 | 30 | 164 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 29 | 159 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 29 | 163 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 30 | 165 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 30 | 166 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 31 | 166 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 31 | 167 |
| r1,854 |
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Workout Graph
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