Luca Dell'Elice 12x750m/3:00r row
9,000
Meters
33:18.7
Time
1:51.0
Pace
648
Calories
154
Heart Rate
| Rest Distance | 3,854 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 12,854 |
| Overall Time | 1:09:18.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 109 |
February 19, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.7 | 9,000 | 1:51.0 | 256 | 1167 | 31 | 154 |
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 31 | 152 |
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 30 | 156 |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 30 | 154 |
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 31 | 157 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 32 | 155 |
| 2:48.0 | 750 | 1:52.0 | 249 | 1135 | 31 | 153 |
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 32 | 157 |
| 2:48.3 | 750 | 1:52.2 | 248 | 1133 | 31 | 154 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 31 | 156 |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 31 | 151 |
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 32 | 153 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 32 | 153 |
| r3,854 |
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Workout Graph
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