Luca Dell'Elice 3x16:00/3:00r row
11,182
Meters
48:00.0
Time
2:08.7
Pace
712
Calories
151
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,622 |
| Overall Time | 57:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 106 |
March 14, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,182 | 2:08.7 | 164 | 864 | 25 | 151 |
| 16:00.0 | 3,974 | 2:00.7 | 199 | 983 | 26 | 154 |
| 16:00.0 | 3,765 | 2:07.4 | 169 | 881 | 26 | 157 |
| 16:00.0 | 3,443 | 2:19.4 | 129 | 744 | 25 | 143 |
| r440 |
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Workout Graph
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