Luca Dell'Elice 10x4000m/3:00r BikeErg
40,000
Meters
1:16:51.3
Time
1:55.2
Pace
1387
Calories
148
Heart Rate
| Rest Distance | 6,670 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 46,670 |
| Overall Time | 1:46:51.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 90 |
| Revolution Count | 6990 |
| Power/kg | 3 |
| Drag Factor | 64 |
March 25, 2025 21:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:51.3 | 40,000 | 1:55.2 | 228 | 1082 | 90 | 148 |
| 7:47.6 | 4,000 | 1:56.9 | 219 | 1047 | 90 | 143 |
| 7:38.0 | 4,000 | 1:54.5 | 233 | 1100 | 92 | 144 |
| 7:34.7 | 4,000 | 1:53.6 | 238 | 1116 | 92 | 151 |
| 7:40.3 | 4,000 | 1:55.0 | 230 | 1087 | 91 | 150 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1088 | 91 | 150 |
| 7:40.8 | 4,000 | 1:55.2 | 229 | 1085 | 91 | 149 |
| 7:38.5 | 4,000 | 1:54.6 | 232 | 1099 | 91 | 149 |
| 7:39.7 | 4,000 | 1:54.9 | 231 | 1088 | 91 | 149 |
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1071 | 90 | 152 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1045 | 90 | 150 |
| r6,670 |
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Workout Graph
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