Luca Dell'Elice 6x4000m/3:00r BikeErg
24,000
Meters
46:13.7
Time
1:55.5
Pace
830
Calories
153
Heart Rate
| Rest Distance | 4,041 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,041 |
| Overall Time | 1:04:13.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 91 |
| Revolution Count | 4215 |
| Power/kg | 2.99 |
| Drag Factor | 65 |
March 26, 2025 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:13.7 | 24,000 | 1:55.5 | 227 | 1080 | 91 | 153 |
| 7:38.8 | 4,000 | 1:54.7 | 232 | 1098 | 91 | 153 |
| 7:35.1 | 4,000 | 1:53.7 | 238 | 1117 | 93 | 154 |
| 7:41.3 | 4,000 | 1:55.3 | 228 | 1085 | 91 | 153 |
| 7:46.6 | 4,000 | 1:56.6 | 221 | 1058 | 91 | 153 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 90 | 154 |
| 7:45.0 | 4,000 | 1:56.2 | 223 | 1066 | 91 | 154 |
| r4,041 |
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Workout Graph
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