Heather MacDonald 5000m SkiErg
5,000
Meters
31:08.9
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 38 |
| Stroke Count | 1207 |
| Drag Factor | 93 |
January 14, 2025 07:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 5,000 | 3:06.8 | 54 | 484 | 38 |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 473 | 40 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 473 | 41 |
| 6:15.9 | 3,000 | 3:07.9 | 53 | 481 | 39 |
| 6:10.1 | 4,000 | 3:05.0 | 55 | 490 | 37 |
| 5:59.6 | 5,000 | 2:59.8 | 60 | 507 | 36 |
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Workout Graph
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