Paul Chatfield 10000m row
10,000
Meters
42:17.5
Time
2:06.8
Pace
627
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
April 04, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.5 | 10,000 | 2:06.8 | 171 | 889 | 627 | 28 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 27 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 65 | 28 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 28 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 64 | 28 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 28 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 62 | 27 |
| 4:21.2 | 7,000 | 2:10.6 | 157 | 840 | 61 | 27 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 60 | 27 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 867 | 62 | 28 |
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Workout Graph
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