Paul Chatfield 10000m row
10,000
Meters
42:56.3
Time
2:08.8
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
April 15, 2025 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.3 | 10,000 | 2:08.8 | 164 | 863 | 618 | 28 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 67 | 27 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 28 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 64 | 28 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 27 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 60 | 27 |
| 4:23.1 | 7,000 | 2:11.5 | 154 | 829 | 61 | 27 |
| 4:30.7 | 8,000 | 2:15.3 | 141 | 785 | 59 | 27 |
| 4:28.3 | 9,000 | 2:14.1 | 145 | 798 | 60 | 28 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 59 | 28 |
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Workout Graph
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