Paul Chatfield 10000m row
10,000
Meters
44:52.5
Time
2:14.6
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
July 18, 2025 02:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.5 | 10,000 | 2:14.6 | 143 | 793 | 593 | 27 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 65 | 26 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 61 | 27 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 60 | 27 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 59 | 27 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 59 | 26 |
| 4:35.6 | 7,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 4:47.5 | 8,000 | 2:23.7 | 118 | 705 | 56 | 27 |
| 4:38.7 | 9,000 | 2:19.3 | 129 | 745 | 58 | 27 |
| 4:41.6 | 10,000 | 2:20.8 | 125 | 731 | 57 | 28 |
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Workout Graph
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