Paul Chatfield 10000m row
10,000
Meters
44:24.3
Time
2:13.2
Pace
599
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
July 20, 2025 02:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:24.3 | 10,000 | 2:13.2 | 148 | 809 | 599 | 27 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 66 | 28 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 63 | 27 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 27 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 59 | 26 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:40.5 | 8,000 | 2:20.2 | 127 | 736 | 57 | 27 |
| 4:46.5 | 9,000 | 2:23.2 | 119 | 709 | 56 | 26 |
| 4:32.8 | 10,000 | 2:16.4 | 138 | 774 | 59 | 27 |
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Workout Graph
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