Paul Chatfield 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
September 06, 2025 02:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 28 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 29 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 28 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 28 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 27 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 27 |
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