Paul Chatfield 10000m row
10,000
Meters
44:15.9
Time
2:12.7
Pace
601
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
October 18, 2025 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.9 | 10,000 | 2:12.7 | 149 | 814 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 29 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 29 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 27 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 27 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 27 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 26 |
| 4:39.3 | 8,000 | 2:19.6 | 129 | 742 | 26 |
| 4:37.0 | 9,000 | 2:18.5 | 132 | 753 | 26 |
| 4:34.7 | 10,000 | 2:17.3 | 135 | 764 | 29 |
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Workout Graph
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