Paul Chatfield 10000m row
10,000
Meters
44:57.7
Time
2:14.8
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
November 08, 2025 03:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 790 | 28 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 29 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 29 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 29 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 28 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 27 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 767 | 27 |
| 4:38.5 | 7,000 | 2:19.2 | 130 | 746 | 27 |
| 4:56.8 | 8,000 | 2:28.4 | 107 | 668 | 27 |
| 4:55.6 | 9,000 | 2:27.8 | 108 | 673 | 27 |
| 4:35.7 | 10,000 | 2:17.8 | 134 | 759 | 28 |
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Workout Graph
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