Paul Chatfield 10000m row
10,000
Meters
43:31.3
Time
2:10.5
Pace
610
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
November 12, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.3 | 10,000 | 2:10.5 | 157 | 841 | 610 | 28 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 28 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 65 | 28 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 28 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 61 | 28 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 835 | 61 | 27 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 59 | 28 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:41.0 | 9,000 | 2:20.5 | 126 | 734 | 57 | 27 |
| 4:35.9 | 10,000 | 2:17.9 | 133 | 758 | 58 | 28 |
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Workout Graph
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