Paul Chatfield 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
November 29, 2025 02:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 28 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 29 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 29 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 28 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 28 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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