Paul Chatfield 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
November 30, 2025 03:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 28 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 28 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 29 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 28 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 29 |
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