Paul Chatfield 10000m row
10,000
Meters
42:44.4
Time
2:08.2
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
December 14, 2025 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.4 | 10,000 | 2:08.2 | 166 | 871 | 620 | 28 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 28 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 29 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 63 | 28 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 27 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 60 | 27 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 60 | 26 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 818 | 60 | 27 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 778 | 59 | 27 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 28 |
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Workout Graph
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