Paul Chatfield 10000m row
10,000
Meters
42:31.3
Time
2:07.5
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
December 17, 2025 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.3 | 10,000 | 2:07.5 | 169 | 880 | 28 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 29 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 29 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 27 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 28 |
| 4:26.2 | 6,000 | 2:13.1 | 148 | 810 | 28 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 28 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 27 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 814 | 27 |
| 4:15.8 | 10,000 | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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