Paul Chatfield 10000m row
10,000
Meters
44:16.6
Time
2:12.8
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
January 07, 2026 03:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.6 | 10,000 | 2:12.8 | 149 | 813 | 600 | 27 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 68 | 28 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 64 | 27 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 27 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 61 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 60 | 27 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 59 | 27 |
| 4:47.4 | 7,000 | 2:23.7 | 118 | 705 | 56 | 27 |
| 4:47.5 | 8,000 | 2:23.7 | 118 | 705 | 56 | 28 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 739 | 58 | 26 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 837 | 61 | 30 |
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Workout Graph
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