Paul Chatfield 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
January 18, 2026 03:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 28 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 28 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 28 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 28 |
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Workout Graph
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