Paul Chatfield 10000m row
10,000
Meters
43:15.6
Time
2:09.7
Pace
614
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
January 21, 2026 03:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.6 | 10,000 | 2:09.7 | 160 | 851 | 614 | 28 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 66 | 28 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 64 | 28 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 28 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 28 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 60 | 27 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 59 | 27 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 776 | 59 | 27 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 790 | 59 | 26 |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 775 | 59 | 29 |
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Workout Graph
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