Paul Chatfield 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
January 23, 2026 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 324 | 28 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 69 | 28 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 66 | 28 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 64 | 28 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 28 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 63 | 29 |
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