Paul Chatfield 10000m row
10,000
Meters
43:50.6
Time
2:11.5
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
January 30, 2026 03:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 829 | 606 | 27 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 69 | 27 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 64 | 28 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 63 | 28 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 63 | 27 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 27 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 798 | 60 | 27 |
| 4:33.6 | 7,000 | 2:16.8 | 137 | 770 | 59 | 27 |
| 4:38.4 | 8,000 | 2:19.2 | 130 | 746 | 58 | 26 |
| 4:49.9 | 9,000 | 2:24.9 | 115 | 695 | 56 | 27 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 60 | 27 |
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Workout Graph
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