Paul Chatfield 10000m row
10,000
Meters
42:49.7
Time
2:08.4
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
February 06, 2026 03:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,000 | 2:08.4 | 165 | 867 | 619 | 27 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 29 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 29 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 28 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 62 | 27 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 62 | 27 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 61 | 27 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 800 | 60 | 27 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 787 | 59 | 26 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 61 | 27 |
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Workout Graph
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