Paul Chatfield 10000m row
10,000
Meters
42:46.6
Time
2:08.3
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
February 13, 2026 03:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:46.6 | 10,000 | 2:08.3 | 166 | 869 | 620 | 27 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 68 | 29 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 30 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 63 | 28 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 27 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 26 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 61 | 27 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 830 | 61 | 27 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 60 | 26 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 59 | 26 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 850 | 61 | 27 |
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Workout Graph
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