Paul Chatfield 10000m row
10,000
Meters
42:46.4
Time
2:08.3
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
March 01, 2026 03:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:46.4 | 10,000 | 2:08.3 | 166 | 870 | 620 | 28 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 28 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 27 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 29 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 64 | 28 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 27 |
| 4:19.5 | 6,000 | 2:09.7 | 160 | 851 | 61 | 27 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 807 | 60 | 27 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 59 | 27 |
| 4:30.5 | 9,000 | 2:15.2 | 141 | 786 | 59 | 28 |
| 4:23.5 | 10,000 | 2:11.7 | 153 | 826 | 61 | 28 |
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Workout Graph
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