Paul Chatfield 10000m row
10,000
Meters
42:06.8
Time
2:06.3
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
March 03, 2026 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.8 | 10,000 | 2:06.3 | 174 | 897 | 630 | 28 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 29 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 28 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 29 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 28 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 28 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 62 | 27 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 61 | 27 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 60 | 27 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 885 | 63 | 28 |
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Workout Graph
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