Paul Chatfield 10000m row
10,000
Meters
42:32.8
Time
2:07.6
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
March 17, 2026 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.8 | 10,000 | 2:07.6 | 168 | 879 | 623 | 27 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 954 | 65 | 28 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 978 | 66 | 29 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 891 | 63 | 27 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:24.9 | 8,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 59 | 28 |
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Workout Graph
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