Paul Chatfield 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
March 28, 2026 03:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 324 | 27 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 68 | 25 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 67 | 28 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 28 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 28 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 28 |
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Workout Graph
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