Paul Chatfield 10000m row
10,000
Meters
42:20.9
Time
2:07.0
Pace
626
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
March 30, 2026 03:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:20.9 | 10,000 | 2:07.0 | 171 | 887 | 626 | 28 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 30 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 29 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 64 | 29 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 64 | 28 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 27 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 63 | 28 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 830 | 61 | 27 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 802 | 60 | 28 |
| 4:24.7 | 9,000 | 2:12.3 | 151 | 819 | 60 | 27 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 846 | 61 | 29 |
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Workout Graph
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