Paul Chatfield 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
April 06, 2026 02:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 327 | 28 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 68 | 26 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 28 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 65 | 29 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 65 | 28 |
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Workout Graph
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