Paul Chatfield 10000m row
10,000
Meters
42:44.7
Time
2:08.2
Pace
621
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
April 12, 2026 03:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.7 | 10,000 | 2:08.2 | 166 | 871 | 621 | 27 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 68 | 25 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 28 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 924 | 64 | 27 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 27 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 810 | 60 | 27 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 813 | 60 | 28 |
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Workout Graph
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