Paul Chatfield 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
April 14, 2026 02:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 465 | 28 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 28 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 28 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 28 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.