Paul Chatfield 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
May 04, 2026 03:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 440 | 28 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 28 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 27 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
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Workout Graph
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