Paul Chatfield 10000m row
10,000
Meters
43:28.5
Time
2:10.4
Pace
610
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
May 08, 2026 02:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,000 | 2:10.4 | 158 | 842 | 610 | 27 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 25 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 924 | 64 | 26 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 949 | 65 | 28 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 27 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 835 | 61 | 28 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:32.0 | 7,000 | 2:16.0 | 139 | 780 | 59 | 28 |
| 4:26.5 | 8,000 | 2:13.2 | 148 | 810 | 60 | 27 |
| 4:40.9 | 9,000 | 2:20.4 | 126 | 730 | 57 | 27 |
| 4:30.5 | 10,000 | 2:15.2 | 141 | 785 | 59 | 28 |
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Workout Graph
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