Paul Chatfield 10000m row
10,000
Meters
42:44.6
Time
2:08.2
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
June 03, 2026 02:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.6 | 10,000 | 2:08.2 | 166 | 871 | 620 | 28 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 28 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 951 | 65 | 28 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 866 | 62 | 28 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 61 | 28 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 837 | 61 | 27 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 808 | 60 | 27 |
| 4:34.7 | 9,000 | 2:17.3 | 135 | 760 | 58 | 27 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 840 | 61 | 28 |
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Workout Graph
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