Paul Chatfield 10000m row
10,000
Meters
42:57.8
Time
2:08.8
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
June 05, 2026 01:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 862 | 617 | 28 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 29 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 978 | 66 | 29 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 866 | 62 | 28 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 28 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 804 | 60 | 28 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 835 | 61 | 27 |
| 4:32.5 | 9,000 | 2:16.2 | 138 | 779 | 59 | 27 |
| 4:18.1 | 10,000 | 2:09.0 | 163 | 864 | 62 | 27 |
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Workout Graph
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