Paul Chatfield 10000m row
10,000
Meters
43:19.8
Time
2:09.9
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
June 07, 2026 02:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.8 | 10,000 | 2:09.9 | 159 | 848 | 612 | 27 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 28 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 27 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 63 | 27 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 840 | 61 | 27 |
| 4:32.8 | 7,000 | 2:16.4 | 138 | 778 | 59 | 27 |
| 4:31.4 | 8,000 | 2:15.7 | 140 | 782 | 59 | 27 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 762 | 58 | 27 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 28 |
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Workout Graph
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