Paul Chatfield 10000m row

10,000

Meters

43:16.6

Time

2:09.8

Pace

613

Calories

Average Watts160
Calories Per Hour850
Stroke Rate27

June 09, 2026 03:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.6 10,000 2:09.8 160 850 613 27
3:57.3 1,000 1:58.6 210 1016 67 27
4:04.4 2,000 2:02.2 192 957 65 28
4:16.2 3,000 2:08.1 167 871 62 28
4:09.7 4,000 2:04.8 180 922 64 27
4:31.6 5,000 2:15.8 140 782 59 27
4:27.5 6,000 2:13.7 146 807 60 26
4:27.8 7,000 2:13.9 146 806 60 27
4:31.4 8,000 2:15.7 140 782 59 27
4:30.0 9,000 2:15.0 142 786 59 27
4:20.8 10,000 2:10.4 158 842 61 28

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