Paul Chatfield 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
June 20, 2026 02:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 317 | 28 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 27 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 28 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 28 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 865 | 62 | 27 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 28 |
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Workout Graph
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