Paul Chatfield 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
July 24, 2026 01:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 307 | 27 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 809 | 60 | 28 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 780 | 59 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 27 |
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Workout Graph
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