Paul Chatfield 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
July 28, 2026 01:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 308 | 27 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 982 | 66 | 28 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 27 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 27 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 837 | 61 | 27 |
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Workout Graph
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