Paul Chatfield 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
July 29, 2026 01:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 310 | 27 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 27 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 868 | 62 | 27 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 |
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Workout Graph
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