Paul Chatfield 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
July 31, 2026 01:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 319 | 28 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 29 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 28 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 895 | 63 | 27 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 896 | 63 | 28 |
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Workout Graph
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