Paul Chatfield 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
August 02, 2026 01:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 322 | 28 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 68 | 29 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 923 | 64 | 27 |
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Workout Graph
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