Paul Chatfield 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
August 04, 2026 01:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 405 | 28 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 28 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 27 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 27 |
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Workout Graph
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