Paul Chatfield 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
August 09, 2026 00:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 433 | 27 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 27 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 28 |
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Workout Graph
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