Paul Chatfield 30:00 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
August 11, 2026 01:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 445 | 28 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 27 |
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Workout Graph
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