Paul Chatfield 10000m row
10,000
Meters
44:00.4
Time
2:12.0
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
August 15, 2026 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.4 | 10,000 | 2:12.0 | 152 | 823 | 604 | 28 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 28 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 953 | 65 | 28 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 28 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 834 | 61 | 27 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 809 | 60 | 27 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:34.9 | 8,000 | 2:17.4 | 135 | 759 | 58 | 27 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 746 | 58 | 27 |
| 4:30.9 | 10,000 | 2:15.4 | 141 | 784 | 59 | 29 |
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Workout Graph
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